The power in intention setting
The challenge of finding my WHY.
Diliny M. De Alwis
Fasting for 5 days
A journey of long-term fasting and exercise for a healthier life without being intent on a destination.
You Are What You Eat: A Review.
Netflix's documentary on twins eating a vegan vs. omnivore diet raises more questions than it answers.
Where are the readers?
One author’s journey to get feedback online.
Fasting Log
Status, Non-scale victories, Observations, and Experience
Interview for “Writers for Readers” to publishing on Wattpad
Gary E. Johnson interviewed me for Writers for Readers, a radio program hosted by 102.7 CHOP FM.
Divided Attention
Lean into you: Whomever you may be. My journey through my diagnosis with ADHD.
I must be an Acrobat.
Love is fresh and new in spring, hot and steamy in the summer, and cools by fall. What needs to happen by winter is that transformation to…
Fasting versus Anorexia & Orthorexia
An exploration of what it means to navigate losing weight through fasting in the context of…
Know when to ask for help
Asking for help is hard. We are programmed to rough it out.
Launch of Ahasae Tharu
Launch of Ahasae Tharu Publications
My Journey with 36-hour fasting
Exploration of fasting for improved health, sleep, and weight loss targeting belly fat.