What works for you fails for me
The odds are stacked against me. But I am not a statistic.
Anecdotal Evidence
Narratives for the telling... snap-shots of a human navigating parenthood, leadership, and life. I am an author, a scientist, a product leader, and a coach. Anecdotal Evidence is a compendium of stories about food, family, philosophy, and life.
36-hour fasting following injury
I lost 10 lbs after uncovering an impingement in my right shoulder.
The privilege of experience — explained with cake.
Generation X knows how to work hard. At least, that’s a phrase thrown about from time to time. It’s not that we work hard. Time in the…
Nuance with Context vs. Absolutes
Both Republicans and Democrats are correct. Both sides are wrong. How to broker that conversation. Here’s a generalized centric view to…
Playing the Game… of Life.
Rise above the noise, setbacks, and limiting beliefs that hold us back.
On Goal Completion and the Satisfaction that Should Come with it.
After 20+ years, I woke up to realize I was on the wrong path. Is it people pleasing or ADHD that drove me?
Dot bubble — Doctor Who and the fear of living
How many of us bury ourselves in our social media accounts, watching YouTube, and echo chambers of our own making?
Motivation*(Intention+Discipline)^Agency
One gets you started. The other keeps you going. It’s not what you think. The recipe for success in any endeavour.
A Kaleidoscope Coming into Focus
Feedback is a great way of learning more about how my ADHD affects the people around me.
Reaching a peak before the summit
We are bombarded by subliminal messages that say we should be frustrated by the long and onerous journey. The journey is neither long nor…
The power in intention setting
The challenge of finding my WHY.
Fasting for 5 days
A journey of long-term fasting and exercise for a healthier life without being intent on a destination.