You Are What You Eat: A Review.
Netflix's documentary on twins eating a vegan vs. omnivore diet raises more questions than it answers.
Anecdotal Evidence
Narratives for the telling... snap-shots of a human navigating parenthood, leadership, and life. I am an author, a scientist, a product leader, and a coach. Anecdotal Evidence is a compendium of stories about food, family, philosophy, and life.
Fasting Log
Status, Non-scale victories, Observations, and Experience
Divided Attention
Lean into you: Whomever you may be. My journey through my diagnosis with ADHD.
I must be an Acrobat.
Love is fresh and new in spring, hot and steamy in the summer, and cools by fall. What needs to happen by winter is that transformation to…
Fasting versus Anorexia & Orthorexia
An exploration of what it means to navigate losing weight through fasting in the context of…
Know when to ask for help
Asking for help is hard. We are programmed to rough it out.
My Journey with 36-hour fasting
Exploration of fasting for improved health, sleep, and weight loss targeting belly fat.
Overcoming Helplessness with Acceptance
In a world where many things are out of our control, we spiral downwards losing hope and feeling useless to the challenge.
Self-sabotage & Getting Back on Track
Are you worthy of praise? Do you unwittingly sabotage your gains?
Altruism in the workplace
Altruism is the response to empathy. Indirect to business goals, altruism creates the trust and communication bridges needed in teams for…
How we are victims by choice
We quietly give up our power through the act of acquiescence.
The Art of Failing Up
Disrupt yourself — push self-limiting beliefs through adversity.